Volume
Quick answer, the exact math, and nearby values. Need a different number? Use the ml to Cups Converter.
US cups = mL / 236.588236
That is 3.04 US tablespoons, 9.13 teaspoons, or 1.52 US fl oz.
This uses the 240 ml US nutrition-label cup; a US customary cup is 236.6 ml and a metric cup is 250 ml.
| Value | Result |
|---|---|
| 15 ml to cups | 15 ml = 0.062 cups |
| 20 ml to cups | 20 ml = 0.083 cups |
| 25 ml to cups | 25 ml = 0.104 cups |
| 30 ml to cups | 30 ml = 0.125 cups |
| 35 ml to cups | 35 ml = 0.146 cups |
| 40 ml to cups | 40 ml = 0.167 cups |
| 45 ml to cups | 45 ml = 0.188 cups |
| 50 ml to cups | 50 ml = 0.208 cups |
| 55 ml to cups | 55 ml = 0.229 cups |
| 60 ml to cups | 60 ml = 0.25 cups |
| 65 ml to cups | 65 ml = 0.271 cups |
| 70 ml to cups | 70 ml = 0.292 cups |
| 75 ml to cups | 75 ml = 0.312 cups |
45 ml = 0.188 cups (about 0.2 US cups).
Divide by 240 (1 US cup = 240 ml): 45 ÷ 240 = 0.1875 cups. Result: 45 ml ≈ 0.188 cups.
Conversion factors follow: NIST Special Publication 811 — Guide for the Use of the International System of Units (SI); BIPM — The International System of Units (SI Brochure, 9th edition).
