How to convert it
- Divide by 240 (1 US cup = 240 ml): 30 ÷ 240 = 0.125 cups.
- Result: 30 ml ≈ 0.125 cups.
US cups = mL / 236.588236
That is 2.03 US tablespoons, 6.09 teaspoons, or 1.01 US fl oz.
This uses the 240 ml US nutrition-label cup; a US customary cup is 236.6 ml and a metric cup is 250 ml.